Causes of Stress
These are the factors of stress that should be reduced or
avoided if possible.
This is a non-expert advice. Yet what makes this reliable is
that it’s based on experiences. A few includes what I’ve been through. It may
or may not apply to you but it's still worth knowing.
*Noise Pollution
Music is pleasant to the ear while noise is its opposite.
It could be…
·
…Passing cars/car honking if you live near the
road.
·
…The neighbor’s dogs barking longer than it
should be.
·
…A sudden unexpected knock on your door late in
midnight or early in the morning.
·
…Your alarm clock that woke you.
·
…Be the neighbors fighting/singing early in the
morning even though you wanted more time to sleep.
·
…Songs that you dislike listening.
·
…Your boss nagging about your report.
*Radiation
Slacking is good but too much of it isn’t.
·
computer or laptop
·
Television
·
Fluorescent lights are on while sleeping
*Emotions
·
Grudge - cause all you could ever thought of is
taking of that specific someone
·
Unspoken desires
·
Scolded by parents/ significant others.
·
Humiliations
·
Love’s cruelty
*Strenuous activities
·
No warm up before exercise and would result to
crams
·
Forced to do what you don't want to do.
·
Limited time to finish work
·
Been working all day long
