Causes of Stress

Causes of Stress

These are the factors of stress that should be reduced or avoided if possible.

This is a non-expert advice. Yet what makes this reliable is that it’s based on experiences. A few includes what I’ve been through. It may or may not apply to you but it's still worth knowing.

*Noise Pollution

Music is pleasant to the ear while noise is its opposite.

It could be…

·         …Passing cars/car honking if you live near the road.

·         …The neighbor’s dogs barking longer than it should be.

·         …A sudden unexpected knock on your door late in midnight or early in the morning.

·         …Your alarm clock that woke you.

·         …Be the neighbors fighting/singing early in the morning even though you wanted more time to sleep.

·         …Songs that you dislike listening.

·         …Your boss nagging about your report.

*Radiation

Slacking is good but too much of it isn’t.

·         computer or laptop

·         Television

·         Fluorescent lights are on while sleeping

*Emotions

·         Grudge - cause all you could ever thought of is taking of that specific someone

·         Unspoken desires

·         Scolded by parents/ significant others.

·         Humiliations

·         Love’s cruelty

*Strenuous activities

·         No warm up before exercise and would result to crams

·         Forced to do what you don't want to do.

·         Limited time to finish work

·         Been working all day long